Because many parents feel that childhood is the most carefree period in a child’s life, they dismiss the idea that a child can feel pressure and experience negative health consequences associated with stress. Think again! Today’s children have become very busy with after-school activities, social events, and homework. All of these scenarios come with their own sets of stress triggers including the pressure to learn, the pressure to be the best at everything, the pressure to do well, and the pressure to please adults around them. Unfortunately, all of this can equate to critical stress factors for your child. However, this also means that you have the opportunity to teach your child how to relax and deal with stress; life skills that they will certainly need in order to cope with the fast-paced, ever-changing world. Here are five ways that you can help your child de-stress, unwind, and hit that pause button when life gets rough.
1) Guided Meditation
Sometimes, the mind needs a “hard reset.” Guided meditation can promote mindfulness, and help your child to unwind after a hard day. You can either guide your child through the process yourself, or use one of many pre-recorded meditations for children. A great set can be found on YouTube here. You might even consider enrolling your child in children’s meditation sessions and, thereby, modeling the good practices that can help to relax you both.
2) Good Old Fashioned Exercise
The stress-busting properties of exercise aren’t just helpful to adults. Children can enjoy the plethora of benefits from this healthy activity, as well! Indeed, a 2013 study published in the Journal of Clinical Endocrinology and Metabolism shows that children who regularly participate in high levels of physical activity respond better to stressful situations. Outdoor playtime does double duty: promoting exercise and giving your child a hearty dose of Vitamin D.
3) Healthy Physical Contact
Cuddling is good for the soul and can also promote healthy physical boundaries. Additionally, studies have shown that snuggles can help to fight the common cold. Hugging is recognized for its stress-busting properties. Cuddling releases the hormone oxytocin, a veritable anti-stress machine. Make certain that your child receives plenty of physical affection to help boost this hormone level while combating stress.
4) Music to Their Ears
Listening to music, particularly calming instrumental music in a classical or acoustic style, can be extremely relaxing. This could also be a wonderful opportunity to introduce your child to new types of music. Experiment with your child to help figure out what works best for him/her.
5) Communication
Just like adults, kids need someone to converse with to work through their feelings, particularly the negative ones. Encourage your children to talk to you about why they are feeling stressed and help them brainstorm ways to tackle the troubles in their lives.
For more tips on helping your child deal with stress, check out this piece from Psychology Today. Together, you can fight the anxiety and stressors. Though life might get tough, remember to reinforce in your child that you are always batting for their team, no matter what.
